Brief Answer:
spend more time in foreplay

Detailed Answer:
Hi, thanks for writing through HCM.

I have read your query and understood that you want to prolong the ejaculation time.

Normal ejaculation time during sex is 3 to 7 minutes. So, if you ejaculate within 5 minutes then also it is normal. If you are just asking to increase the sexual pleasure then you should spend more time in foreplay before going for penetration.

Following are some tips to delay ejaculation and increase pleasure during sex:
1. Spend more time in foreplay before going for penetration.
2. Use the sex position which gives less stimulation to glans [woman on top position]
3. Practice behavioral methods to delay ejaculation like stop-start technique and squeeze technique. Read the detail regarding these techniques on internet because it will be lengthy to describe it in detail here.
4. You can use extratime condoms which come with anesthetic agent in it. So by decreasing the sensation it delays ejaculation.
5. If you are going through any stress or anxiety then it should be addressed first.
6. There are drugs available to delay ejaculation but once you start it, you shall become dependent on it, so I do not prefer prescribing it to my patients. I don't want my patients to become dependent on drug for sexual pleasure.

I strictly recommend you not to use any kind of drug or ayurvedic oils available in market.

Hope I have answered your query. If you have any further query then I shall be happy to help.
Wish you good health.

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