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Suggest Ideal Vitamins For A 50 Year Old

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Posted on Mon, 17 Oct 2016
Question: What are the 5 most essential vitamins for men over 50?
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Answered by Dr. Sandip Kabra (55 minutes later)
Brief Answer:
Vitamin A,C,D,E and B complex.

Detailed Answer:
Hello,
Welcome to HCM,

Vitamin A, C, D, E and B complex (B1 to B12) from which vitamin B12 is very important especially for elderly people.

Vitamin A,E and C you can get from green leafy vegs.

Vitamin D from sunlight exposure and vitamin B12 from animal products like milk,Eggs and other non-veg diet.

Regards,

Dr.Sandip kabra
Above answer was peer-reviewed by : Dr. Prasad
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Answered by
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Dr. Sandip Kabra

General & Family Physician

Practicing since :2009

Answered : 3078 Questions

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Suggest Ideal Vitamins For A 50 Year Old

Brief Answer: Vitamin A,C,D,E and B complex. Detailed Answer: Hello, Welcome to HCM, Vitamin A, C, D, E and B complex (B1 to B12) from which vitamin B12 is very important especially for elderly people. Vitamin A,E and C you can get from green leafy vegs. Vitamin D from sunlight exposure and vitamin B12 from animal products like milk,Eggs and other non-veg diet. Regards, Dr.Sandip kabra