Brief Answer:
follow the advises.. maintain a healthy lifestyle..

Detailed Answer:
Hello there, Welcome back to HealthcareMagic,

You can use a small mixture of Olive Oil (preferably Extra virgin) and lavender oil.. i.e. 2-3 drops of extra virgin olive oil with 1-2 drops of the lavender oil once or twice daily (always be cautious about the quantity as they're highly concentrated and over lubrication will only result in more harm than benefit)..

Massage for 2 to 3 minutes only. Extending the massage period does not offer additional benefits but may only excite the nerves.

Massage gently with only the index finger and the thumb. Never use your palm or your whole hand.

Avoid exposure to a cold environment for an hour after application.

Always apply the recommended quantity only as going beyond the recommended quantity may cause serious side effects like burning, irritation and rashes.

Best wishes

Kind Regards

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