Suggest Health Supplements To Promote Muscle Growth And Strength
Whey protein, Creatinine, Conjugated linolenic acid
Thanks for the query.
You can take creatinine supplements and whey protein for Muscle growth and strength.
Conjugated linolenic acid and Omega 3 fatty acid supplements may be taken to lose weight.
Supplement of name CLA plus green tea with L carnitine capsules from Olimp labs can be taken. Also SCI MX Nutritional creatinine capsules can be taken.
All these coupled with healthy diet, regular aerobics and weight training will definitely help for you to achieve your goals.
I hope I have answered your query.
I will be available to answer your follow up queries.
Dr. Aashish Raghu