question-icon

Suggest Health Supplements To Promote Muscle Growth And Strength

default
Posted on Thu, 9 Jun 2016
Question: Can you suggest a supplement which promotes muscle growth and cuts down fat and reduces weight
doctor
Answered by Dr. Aashish Raghu (1 hour later)
Brief Answer:
Whey protein, Creatinine, Conjugated linolenic acid

Detailed Answer:
Hi there.

Thanks for the query.


You can take creatinine supplements and whey protein for Muscle growth and strength.

Conjugated linolenic acid and Omega 3 fatty acid supplements may be taken to lose weight.

Supplement of name CLA plus green tea with L carnitine capsules from Olimp labs can be taken. Also SCI MX Nutritional creatinine capsules can be taken.

All these coupled with healthy diet, regular aerobics and weight training will definitely help for you to achieve your goals.

I hope I have answered your query.

I will be available to answer your follow up queries.

Regards,

Dr. Aashish Raghu
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
Answered by
Dr.
Dr. Aashish Raghu

Orthopaedic Surgeon

Practicing since :2011

Answered : 5447 Questions

premium_optimized

The User accepted the expert's answer

Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

152 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
Suggest Health Supplements To Promote Muscle Growth And Strength

Brief Answer: Whey protein, Creatinine, Conjugated linolenic acid Detailed Answer: Hi there. Thanks for the query. You can take creatinine supplements and whey protein for Muscle growth and strength. Conjugated linolenic acid and Omega 3 fatty acid supplements may be taken to lose weight. Supplement of name CLA plus green tea with L carnitine capsules from Olimp labs can be taken. Also SCI MX Nutritional creatinine capsules can be taken. All these coupled with healthy diet, regular aerobics and weight training will definitely help for you to achieve your goals. I hope I have answered your query. I will be available to answer your follow up queries. Regards, Dr. Aashish Raghu