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Suggest Good Diet Plan And Tips To Lose Weight
Question: I would like to reduce weight and gain body mass, my height is 5.8 and weight around 78 kgs. I work during the shifts and i find it difficult to do
exercise.
can you please suggest good diet plan and tips.
exercise.
can you please suggest good diet plan and tips.
Brief Answer:
Lifestyle modification is needed.
Detailed Answer:
Hi Sir.
I understand your concern.
Here are few pretty useful,scientific tips that can help you loose weight.
1. Write down what you eat for one week and you will lose weight.
2. Add 10 percent to the amount of daily calories you think you’re eating.
3. After breakfast, stick to water.
4.Eat three fewer bites of your meal,
5.Wash something thoroughly once a week
6. Wait until your stomach rumbles before you reach for food.
7.Sniff a banana, an apple, or a peppermint when you feel hungry.
8.Stare at the color blue.
9.Eat in front of mirrors and you’ll lose weight.
10.Spend 10 minutes a day walking up and down stairs.
11.You’ll lose weight and fat if you walk 45 minutes a day, not 30.
12. Don’t buy any prepared food.
13,Put your fork or spoon down between every bite.
At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
14. Walk before dinner and you’ll cut calories AND your appetite.
15.Put less food out and you’ll take less in.
16.Eat 90 percent of your meals at home.
17. Don’t eat with a large group.
18.Order the smallest portion of everything.
19.Eat water-rich foods and you’ll eat fewer calories overall.
20. Bulk up your meals with veggies.
21.Eat cereal for breakfast five days a week.
22. Get most of your calories before noon.
23. Snack on a small handful of nuts.
24.Drop your milk type and you cut calories by about 20 percent.
25.Eat fruit instead of drinking fruit juice.
26.Maintain BMI under 24.
Post your further queries if any.
Thank you.
Lifestyle modification is needed.
Detailed Answer:
Hi Sir.
I understand your concern.
Here are few pretty useful,scientific tips that can help you loose weight.
1. Write down what you eat for one week and you will lose weight.
2. Add 10 percent to the amount of daily calories you think you’re eating.
3. After breakfast, stick to water.
4.Eat three fewer bites of your meal,
5.Wash something thoroughly once a week
6. Wait until your stomach rumbles before you reach for food.
7.Sniff a banana, an apple, or a peppermint when you feel hungry.
8.Stare at the color blue.
9.Eat in front of mirrors and you’ll lose weight.
10.Spend 10 minutes a day walking up and down stairs.
11.You’ll lose weight and fat if you walk 45 minutes a day, not 30.
12. Don’t buy any prepared food.
13,Put your fork or spoon down between every bite.
At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
14. Walk before dinner and you’ll cut calories AND your appetite.
15.Put less food out and you’ll take less in.
16.Eat 90 percent of your meals at home.
17. Don’t eat with a large group.
18.Order the smallest portion of everything.
19.Eat water-rich foods and you’ll eat fewer calories overall.
20. Bulk up your meals with veggies.
21.Eat cereal for breakfast five days a week.
22. Get most of your calories before noon.
23. Snack on a small handful of nuts.
24.Drop your milk type and you cut calories by about 20 percent.
25.Eat fruit instead of drinking fruit juice.
26.Maintain BMI under 24.
Post your further queries if any.
Thank you.
Above answer was peer-reviewed by :
Dr. Neel Kudchadkar
Answered by
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