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Suggest exercise and diet plan for weight loss

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Posted on Wed, 10 Dec 2014
Question: Hi doctor,i m 19 years old female weighing 65 kgs..my hips ,thighs and butts are very big..i need to reduce such very fastly..my arms are also very big..i need to reduce very effectively in 3 months..at the same time i should not reduce my breast size.please suggest me the exercise and diet plan..thank u.
doctor
Answered by Dr. Rakesh Sharma (1 hour later)
Brief Answer:
Life style modification

Detailed Answer:
Hello,
Welcome to HCM.
I am Dr Rakesh Sharma answering your query.
I can understand your concern.
All you need is modify your life style.
If you follow them you should be able to achieve your goal.
1.Reduce the carbohydrate intake, increase protein intake and avoid fat intake is the key to success.
sugar in tea/coffee and avoid taking the refined foods with fatty ingredients.
2.Choose the low fat dairy products like double skimmed milk and low fat curd.
3.Add some bulking agents, such as wheat XXXXXXX to her diet.
Include fiber in diet: Fiber helps as it is not digested in our gut; it remains for longer time and do not make us feel hungry.
4.Avoid dehydration by encouraging her to DRINK PLENTY OF WATER.
5.All your efforts will go waste if you do not exercise properly.
Take help of a trainer for your exercise planning.
6.Get your THYROID FUNCTION tested as well.
Hope I have answered your query, if any thing else,you are welcome or you can close the question by rating the answer.
Good wishes.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Rakesh Sharma (23 hours later)
Adding of butter and ghee in our diet daily puts on weight sir??
Could u suggest me how long i should exercise daily to reduce my hips,thighs and butts?
Could u suggest me some effective exercises to reduce fat very fast in those areas??
doctor
Answered by Dr. Rakesh Sharma (41 minutes later)
Brief Answer:
No butter and ghee

Detailed Answer:
Hello again,
Adding butter and ghee will negatively affect your weight reducing.DO NOT TAKE.
Start with mild exercise in beginning.
Start walking and using bicycle to go to places.
Gradually increase, in a few days time.
Do get your thyroid function tested.
You can help of a trainer for a better result.Hope you have answer to your query, if any thing else you are welcome,or you can close the question and rate the answer.
Good luck.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Rakesh Sharma

General & Family Physician

Practicing since :1982

Answered : 728 Questions

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Suggest exercise and diet plan for weight loss

Brief Answer: Life style modification Detailed Answer: Hello, Welcome to HCM. I am Dr Rakesh Sharma answering your query. I can understand your concern. All you need is modify your life style. If you follow them you should be able to achieve your goal. 1.Reduce the carbohydrate intake, increase protein intake and avoid fat intake is the key to success. sugar in tea/coffee and avoid taking the refined foods with fatty ingredients. 2.Choose the low fat dairy products like double skimmed milk and low fat curd. 3.Add some bulking agents, such as wheat XXXXXXX to her diet. Include fiber in diet: Fiber helps as it is not digested in our gut; it remains for longer time and do not make us feel hungry. 4.Avoid dehydration by encouraging her to DRINK PLENTY OF WATER. 5.All your efforts will go waste if you do not exercise properly. Take help of a trainer for your exercise planning. 6.Get your THYROID FUNCTION tested as well. Hope I have answered your query, if any thing else,you are welcome or you can close the question by rating the answer. Good wishes.