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Suggest Effective Supplements For Weight Loss And Weakness
Question: Hi XXXXXXX here, aged 26.. My weight has recently been reduced to 54 KGS and my height is 5 feet 6 inch.I work in night shifts starting from 6pm ist till 4.30am ist. I have proper meals only once a day at night.The rest of the time I am almost sleepy.as a result my weight is tremendously down now.can you suggest any mean replacement capsules so that the body gets sufficient energy and my weight is also maintained per my height.Is it OK if I try planet weight gain capsules ,guess its herbal as well.In case not, please suggest any other weight gain herbal capsules so as to maintain the body energy + my weight as well.
I am already using Fit n Glow capsules which is available in healthkart.com .Once thats done , am planning to use the weight gain capsules -planet ayurveda available in the below website:
http://www.alwaysayurveda.com/weight-gain/
Kindly guide me.
I am already using Fit n Glow capsules which is available in healthkart.com .Once thats done , am planning to use the weight gain capsules -planet ayurveda available in the below website:
http://www.alwaysayurveda.com/weight-gain/
Kindly guide me.
Brief Answer:
Planet Weight gain Capsules can be used.
Detailed Answer:
Hi Sir.
I understand your concern.
You first need to hydrate yourself with 4 liters of water a day and take 3 proper meals and 4 snacks in 24 hours. Take the meals during work. You may make your schedule according to your shift. Maybe your meal time can be according to USA time. At all costs, the frequency of night shifts have to be reduced. Extra calories e.g in cheese, butter, etc need to be added to your meals to gain back the weight.
Yes certainly you go for PLANET Ayurveda weight gain capsules. I have checked it on the website you provided. This is a good brand with positive results.
Along with this I Advise you to go for 50 gm of oat meal taken in milk at bedtime daily for 6 months.
This can efficiently increase your weight.
Post your further queries if any.
Thank you.
Planet Weight gain Capsules can be used.
Detailed Answer:
Hi Sir.
I understand your concern.
You first need to hydrate yourself with 4 liters of water a day and take 3 proper meals and 4 snacks in 24 hours. Take the meals during work. You may make your schedule according to your shift. Maybe your meal time can be according to USA time. At all costs, the frequency of night shifts have to be reduced. Extra calories e.g in cheese, butter, etc need to be added to your meals to gain back the weight.
Yes certainly you go for PLANET Ayurveda weight gain capsules. I have checked it on the website you provided. This is a good brand with positive results.
Along with this I Advise you to go for 50 gm of oat meal taken in milk at bedtime daily for 6 months.
This can efficiently increase your weight.
Post your further queries if any.
Thank you.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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