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Suggest Diet Plan To Reduce Weight
Question: My height 5 ft 5 inches , my weight 155 lbs
I want to reduce 16lbs, which diet i have to follow.
I want to reduce 16lbs, which diet i have to follow.
Brief Answer:
Please clarity
Detailed Answer:
Hello,
Thank you for me trusting HealthcareMagic for your health concern
Could you please provide clarification as to whether you need to reduce weight or increase muscle mass to 161 pounds?
Also, please provide details on any medications you may have or any medications you are taking?
Please provide a general idea on your current diet and exercise regime too.
Awaiting
Dr.Lekshmi
Please clarity
Detailed Answer:
Hello,
Thank you for me trusting HealthcareMagic for your health concern
Could you please provide clarification as to whether you need to reduce weight or increase muscle mass to 161 pounds?
Also, please provide details on any medications you may have or any medications you are taking?
Please provide a general idea on your current diet and exercise regime too.
Awaiting
Dr.Lekshmi
Above answer was peer-reviewed by :
Dr. Raju A.T
I just want to decrease weight, daily i am doing half an hour walk, not following any diet
Brief Answer:
Follow up answer
Detailed Answer:
Hello again,
Below is a good diet plan to promote weight loss
-Drink a glass of water 15 minutes befire each meal so that you eat less.
-Eat small portion of food spaced frequently rather than 3 large meals a day
-Avoid fatty, fried food
-Avoid processed sugar, starch, carbonated sugary drinks
-Eat protein rich food to make you feel full. Protein rich food include chicken, Turkey breast, soy beans, peanuts, almonds, lentils, oatmeal, flax meal
-Include more fiber rich food like XXXXXXX whole wheat
-Vegetables with minimal calorific value include broccoli, cauliflower, XXXXXXX lettuce, cucumber etc.
-Strawberries are the best fruit option as it is low in sugar content.
Along with the dietary changes, do aerobic exercises like walking, jogging, cycling etc. to loose weight.
Regards
Dr.Lekshmi
Follow up answer
Detailed Answer:
Hello again,
Below is a good diet plan to promote weight loss
-Drink a glass of water 15 minutes befire each meal so that you eat less.
-Eat small portion of food spaced frequently rather than 3 large meals a day
-Avoid fatty, fried food
-Avoid processed sugar, starch, carbonated sugary drinks
-Eat protein rich food to make you feel full. Protein rich food include chicken, Turkey breast, soy beans, peanuts, almonds, lentils, oatmeal, flax meal
-Include more fiber rich food like XXXXXXX whole wheat
-Vegetables with minimal calorific value include broccoli, cauliflower, XXXXXXX lettuce, cucumber etc.
-Strawberries are the best fruit option as it is low in sugar content.
Along with the dietary changes, do aerobic exercises like walking, jogging, cycling etc. to loose weight.
Regards
Dr.Lekshmi
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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