Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Diet Plan To Reduce Weight
Question: I want a diet chart and an exercise regime for me...also I keep putting on weight when I workout...what do I do???
Brief Answer:
Please take " Ask a Dietitian" Services
Detailed Answer:
HI XXXXXXX
Greetings...
There are many reasons for not losing weight with the exercises. This is a common occurrence and upon digging deeper you will find that there is a definite relation between food and exercises. In order to lose weight in a healthy way you need to lose body fat by making necessary alterations in the diet. The reason for weight gain with exercises could be the selection of exercise and an imbalance between the calorie intake and energy expenditure. A part of it is also credited to the intake of protein rich foods and muscle development.
If the current routine is not helping you then there is definitely a need to modify the same. It is not possible for me to provide a detailed diet chart at this channel, and would therefore request you take our “ask a dietitian” services for a thorough diet and exercise routine.
Please log in to our portal through http://www.healthcaremagic.com/deloitte and place a diet request to get a detailed diet and exercise routine.
Meenakshi
Please take " Ask a Dietitian" Services
Detailed Answer:
HI XXXXXXX
Greetings...
There are many reasons for not losing weight with the exercises. This is a common occurrence and upon digging deeper you will find that there is a definite relation between food and exercises. In order to lose weight in a healthy way you need to lose body fat by making necessary alterations in the diet. The reason for weight gain with exercises could be the selection of exercise and an imbalance between the calorie intake and energy expenditure. A part of it is also credited to the intake of protein rich foods and muscle development.
If the current routine is not helping you then there is definitely a need to modify the same. It is not possible for me to provide a detailed diet chart at this channel, and would therefore request you take our “ask a dietitian” services for a thorough diet and exercise routine.
Please log in to our portal through http://www.healthcaremagic.com/deloitte and place a diet request to get a detailed diet and exercise routine.
Meenakshi
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
