Brief Answer:
Option B is better and advisable

Detailed Answer:
Hello Mr XXXXXXX XXXXXXX
I had gone through your question very diligently and I really appreciate your concern for losses excess weight by adopting healthy life style.

In opinion potion B is better because 5 hours of gap between breakfast and lunch may increase your appetite and there is probability of overeating in lunch.

So you can take any seasonal fruit, fruit salad veg sandwiches or sprouts in mid morning snacks

Here i would like further information to tell you more precisely like
Your height and accordingly I will calculate BMI.
Have you ordered any investigation like lipid profile or blood sugar?
Do you smoke or consume liquor?

Apart from jogging you can do yoga, Kapalbhati and other exercises like swimming for early and effective weight loss.

Please write back to me with these details I have asked so that I will be able to tell you.more accurately
Best wishes

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