Suggest Diet Plan To Follow During Pregnancy
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But many plus-size women do lose weight during pregnancy without dieting. In the first trimester, it's common to lose weight as the result of morning sickness: The nausea can diminish your appetite, and the vomiting can cause you to miss out on calories. But even so, your baby will get all the necessary calories.
You'll gain less fat weight during your pregnancy if you continue to exercise (assuming you exercised before becoming pregnant). But don't expect or try to lose weight by exercising while you're pregnant. For most women, the goal is to maintain their fitness level throughout pregnancy.
. You can enjoy low-impact exercise such as walking, swimming, and low-impact aerobics. Never start an exercise regime without first talking to your healthcare provider.
As a diet you can take protein and carbohydrate rich diet and avoid fatty food
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will the chlorinated water, which is sometimes swallowed impact the fetus?
Thanks for writing again.
You can continue with swimming and walking so as to maintain your basic activity level. The chlorinated water will not harm the baby even if swallowed in small amounts.
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