Suggest diet for weight loss
I am 35 years old male and my weight has become 100 kgs and my height is 5 feet 7 inches
I want to loose weight desperately now
I m hard core chicken eater
What diet should I take to loose weight?
Also my gym instructor told me to take a supplement called HYDROXYCUT by muscle tech company?
Is it safe to take that?
Hydroxycut will cause side effects.
Thanks for posting your query.
Weight loss is a long term commitment, there are no short cuts.
You have to work really hard for this.
Different anti obesity medications, programmes alter one of the fundamental processes of the human body -Weight Regulation, by either altering appetite, metabolism,or absorption of calories.
They are associated with various side effects as nausea, vomiting, bloating, dizziness, increased heart beat, blood pressure changes, anxiety etc. Hydroxycut is also associated with such side effects. Rebound weight gain is seen after you stop taking it.
The foods that you should eat more to lose weight are:
Eggs, beans, green tea, salads, fruits like pears, papayas, soups like chichken soup, lean meats, tofu, nuts, high fiber cereal, nuts like walnuts, oatmeal, brown rice and multigrain hot cereals.
Also keep a strict watch on your calorie intake, change of diet completely to high fibre, high protein diet, drink plenty of water before and after meal which helps in proper digestion and prevent you from overeating and exercising (walking, cycling or swimming) to burn your extra calories and keep your heart healthy.
Regarding foods that you should avoid in order not to gain any weight are sugar containing foods like sweets, aerated drinks, chocolates, XXXXXXX and preserves, biscuits, cakes, canned fruit in syrup, fizzy drinks, processed foods, oily and fried foods, Red meat, butter, whole-fat cheese, Margarine (especially stick), cakes, pies, frostings and fried foods (i.e., French fries, fried chicken), hot dogs, cheese, tomato sauce, canned and dried soup, daily meat, frozen pizza, potato and pasta mixes and frozen dinners.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal