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Suggest diet for weight loss

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Infertility Specialist
Practicing since : 2000
Answered : 3767 Questions
Hi XXXXXXX I am fine.As you said I am doing exercise regularly and doing 30-45mins exercise daily. I am taking 1200-1500cal daily. Any food restriction for me?Can you tell me any food I should avoid? What else I need to change in my lifestyle? can you please guide me.I am a non-vegetarian.
Posted Sat, 23 Aug 2014 in Infertility Problem
Answered by Dr. Mahesh Koregol 2 hours later
Brief Answer:
Keep track

Detailed Answer:

Nice to see you back with positive note.

1) I am happy to know that you are following good excercise and diet regimen. Please keep continuing the same.

2) Non - veg protein diet is good as far as you eat in moderate quantity.

3) If possible jogging / excercise in evening also. This increases your metabolism and help early weight loss.

4) Join a gym under an instructor if possible.

5) Avoid food that have sugar or oil. They cause weight gain.

6) Buy a weighing machine and keep checking for weight loss progress on same machine each time for accurate weight loss estimation.


Let me know if you have anymore questions.

Dr. Mahesh Koregol
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