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Suggest Diet Chart For A Hypo Thyroid Person Post Delivery
Question: Hi
My wife need diet chart after post Delivery.
She has hypo thyroid . in range, Currently she is taking 100 mg of thyronorm tablet.
current weight is 72. and she is willing to loss the weight.
She is house wife.
Also hair loss is problem.Please suggest tablet on it . Also suggest if she continue same tablet
Please suggest
My wife need diet chart after post Delivery.
She has hypo thyroid . in range, Currently she is taking 100 mg of thyronorm tablet.
current weight is 72. and she is willing to loss the weight.
She is house wife.
Also hair loss is problem.Please suggest tablet on it . Also suggest if she continue same tablet
Please suggest
Brief Answer:
Suggestions below.
Detailed Answer:
Hello XXXX,
I appreciate your concern about your wife.
1.Weight loss:
She should eat small meals more times like 4-5 times a day.
Avoid oily, fried, junk food.
She should eat healthy vegetables, salads and fresh fruits.
I suggest her to eat high fiber contains food like oats. She should add cereals, nuts like almonds to her diet.
She can do mild abdominal or other exercises if she delivered 3 months ago.
2. Thyroid:
She should continue thyronorm. Dosage depends upon her tsh levels.
I would suggest you continue medication and repeat test after 3 months, if tsh level reduce, then you can decrease the dosage of medication with doctor advise.
3. Hair loss: Hair loss most common after delivery. If it is < 100 in numbers then need not worry which is considered as normal hair fall.
If she is having dandruff she should use 2% ketoconazol shampoo. Apply it over scalp and wait for 2 minutes then wash it.
I also suggest her multivitamin tablets after lunch for 2 moths.
Along with that she should eat protein rich food.
I suggest you check her hemoglobin level sometimes anemia can increase hair loss.
If you have any queries I will be happy to help you.
Thank you.
Suggestions below.
Detailed Answer:
Hello XXXX,
I appreciate your concern about your wife.
1.Weight loss:
She should eat small meals more times like 4-5 times a day.
Avoid oily, fried, junk food.
She should eat healthy vegetables, salads and fresh fruits.
I suggest her to eat high fiber contains food like oats. She should add cereals, nuts like almonds to her diet.
She can do mild abdominal or other exercises if she delivered 3 months ago.
2. Thyroid:
She should continue thyronorm. Dosage depends upon her tsh levels.
I would suggest you continue medication and repeat test after 3 months, if tsh level reduce, then you can decrease the dosage of medication with doctor advise.
3. Hair loss: Hair loss most common after delivery. If it is < 100 in numbers then need not worry which is considered as normal hair fall.
If she is having dandruff she should use 2% ketoconazol shampoo. Apply it over scalp and wait for 2 minutes then wash it.
I also suggest her multivitamin tablets after lunch for 2 moths.
Along with that she should eat protein rich food.
I suggest you check her hemoglobin level sometimes anemia can increase hair loss.
If you have any queries I will be happy to help you.
Thank you.
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Hi
she delivered after11 month now.
please suggest mulitivitamin tablets and good shampoo.
Hair loss is more > 150
she delivered after11 month now.
please suggest mulitivitamin tablets and good shampoo.
Hair loss is more > 150
Brief Answer:
Details of medications.
Detailed Answer:
Hello XXXX
I suggest her Zincovit tablet after lunch.
Shampoo I suggest Nizral ( 2% ketoconazole) if she is having dandruff. She can use it alternative days. These are over the counter medication.
If she is not having dandruff then she can use Loreal or head & shoulder with conditioner.
Restrict hot beverages like tea and coffee.
Cold beverages like cool drinks.
If you have any queries I will be happy to help you.
Thank you.
Details of medications.
Detailed Answer:
Hello XXXX
I suggest her Zincovit tablet after lunch.
Shampoo I suggest Nizral ( 2% ketoconazole) if she is having dandruff. She can use it alternative days. These are over the counter medication.
If she is not having dandruff then she can use Loreal or head & shoulder with conditioner.
Restrict hot beverages like tea and coffee.
Cold beverages like cool drinks.
If you have any queries I will be happy to help you.
Thank you.
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Answered by
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