Brief Answer:
need further details

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern(s) and before I further advice on treatment and management do let me know about following:

1. Present/current value of serum uric acid along with kidney reports (serum creatinine & blood urea) if done

2. Fasting and random/post prandial blood report of sugar (latest) and if of long period then report of HbA1c (if done)

3. Any of the following: intake of protein rich diet,addiction, drinking less water, sedentary lifestyle (physical inactivity)?

4. Any medicines used for the same (please mention) ? i.e. is high uric acid due to diet- drug-disease.

5. Any delayed healing of wound- tingling in limbs,fatigue/tiredness,increased thirst & appetite? ( poor sugar control)

Do revert back with your concern

Dr. Munish Sood
Consultant Physician
Naimittika

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Brief Answer:
Ayurveda management & treatment

Detailed Answer:
Dear
Thanks for reverting back.

1. Since intake of protein is there thus, it possibly could be high uric acid due to protein rich DIET, thus

Avoid: protein rich food: mushroom, turnip, horse/black gram, peas,radish,curd,sour-bitter-heavy-hot (prefer lukewarm), day time sleeping,excess physical exertion,sesame, alcohol,meat,brinjal,capsicum,fenugreek, garlic/onion/ginger,butter milk,asafoetida, pickles,red pepper.

Take: bottle gourd,lady finger,cauliflower, cucumber,spinach,potato,taro root,elephant yam,beetroot,orange,white gourd,grapes, banana,water melon XXXXXXX water.

2. Do let me know about the value of HbA1c since fasting value is normal and only then will comment on sugar and associated features.

3. Take
. Ras manikya: 250 mg
Gandhak rasayan: 250 mg
Arogyavardhini vati: 2
Guduchi satva: 500 mg...thrice daily with water.

. Sarivadyassav or khadirarishta: 25 ml with equal amount of water.

Dr. Munish Sood
Consultant Physician
Naimittika

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Brief Answer:
cardiovascular risk is there

Detailed Answer:
Dear
Thanks for reverting back

1. Going by your reports:

i. Blood sugar profile is normal
ii. Serum cholesterol should be less than 200 mg/dl and Triglycerides should be less than 150 mg/dl [latest value range] thus:

. your cholesterol is on higher side while triglycerides is elevated

. hscrp is used to detect silent atherosclerosis and value greater than 1.1 mg/L is considered to be risk factor for cardiovascular disease [value of 1 means that other than uric acid most important part of treatment will be to reduce this silent morbidity with dietary and lifestyle management:

AVOID:

.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX

. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees,potato chips.

.avoid potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.

. Avoid processed and tinned foods, opt for fresh foods

. Drinking cold water after exercise.

. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.

WHAT TO EAT:

.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.

.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.

. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.

. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.

DEVELOP HEALTHY EATING HABITS:

. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.

. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.

. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.

. Do not be tempted to finish up the leftovers.

. Use nonstick cooking ware for cooking
PS. Do let me know about your weight.

 
Dr. Munish
Naimittika

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Brief Answer:
Ayurveda management

Detailed Answer:
Dear
Thanks for reverting back.

1. There is a limit to how much one can exercise every day. An average (non athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE everyday! So it is important to control the tongue, along with whatever exercise you do:

½ hour of walking burn 130 calories

½ hour of jogging/running burn 300-350 calories

½ hour of swimming burn 250 calories

½ hour of cycling burn 150 calories

½ hour of aerobic exercise burn 250 calories

½ hour of light exercise like writing/driving burn 50 calories

i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this you Add any of the above exercise protocol to consume more calories, and keep your calorie consumption below 2000 per day and you will be losing weight.

2. Tablet Abana (Himalaya): 2 tablets twice daily till the lipids level are normalized, followed by 1 tablet twice daily as maintenance dose.

3. Classical preparation which is result oriented is/are:
. Navak guggulu: 1 tab twice daily with Triflarishta (15 ml)

Dr. Munish
Naimittika

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