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Suggest an ideal diet plan for weight loss

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Posted on Mon, 16 May 2016
Question: Hi,
I need a Dietitian/Nutritionist who can help me loosing belly fat.
Kindly provide me proper diet plan to get I shape.
My weight is 76 KG & Height is 172 CM.
doctor
Answered by Dr. Tushar Kanti Biswas (38 minutes later)
Brief Answer:
Reducing diet plan

Detailed Answer:
A reducing diet plan is as follows:

Early morning (6.30 AM) - tea one-cup 30 ml
(If desires)
Breakfast (8.30 AM) - puri/chappati-one
Sabji
Milk one glass 200 ml
Or
Bread two slices 32 G
Butter-20 Gms
Egg-one boiled (45 G)
Milk one glass 200ml

Mid-morning (10 AM) tea one-cup 30 ml
Or
Lime water
Lunch
Chappati-3 medium sized (6" diam) 25 G each
or Rice cooked-one katori (small)
Green vegetables-one serving spoon 100 G
Dal –one cup or 3/4th katori 25 G
Curd-one cup 130 G
Meat/fishes-2 pieces 100G
Or
Paneer (100 G) –matar curry 100 G
Mussambi-one 100 G


Mid-afternoon (4 PM) tea one-cup 30 ml
Biscuit -one
[Britannia Marie-gold]

Dinner same as lunch
(may omit the curd )
Avoid basmati rice.
Cooking medium:sunfloweroil/mustard oil.Monthly allowance-500ml only.
Note:-
The following vegetables can be used liberally-karela, bhindi, palak, cabbage, cauliflower, methi, brinjal(baigan), beans, lauki, snake gourd, kundru,tinda, cucumber (kheera, kakdi), papaya green(kaccha papita), banana green(kaccha kela),drumstick(saijjan ki phalli) and tomatoes.


You have to do also regular aerobic exercise like brisk walk 30 minutes daily at least 5 times a week and not to miss two consecutive days of exercise.

Regards

Dr. T.K. Biswas M.D. XXXXXXX





Above answer was peer-reviewed by : Dr. Yogesh D
doctor
Answered by
Dr.
Dr. Tushar Kanti Biswas

Internal Medicine Specialist

Practicing since :1975

Answered : 1920 Questions

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Suggest an ideal diet plan for weight loss

Brief Answer: Reducing diet plan Detailed Answer: A reducing diet plan is as follows: Early morning (6.30 AM) - tea one-cup 30 ml (If desires) Breakfast (8.30 AM) - puri/chappati-one Sabji Milk one glass 200 ml Or Bread two slices 32 G Butter-20 Gms Egg-one boiled (45 G) Milk one glass 200ml Mid-morning (10 AM) tea one-cup 30 ml Or Lime water Lunch Chappati-3 medium sized (6" diam) 25 G each or Rice cooked-one katori (small) Green vegetables-one serving spoon 100 G Dal –one cup or 3/4th katori 25 G Curd-one cup 130 G Meat/fishes-2 pieces 100G Or Paneer (100 G) –matar curry 100 G Mussambi-one 100 G Mid-afternoon (4 PM) tea one-cup 30 ml Biscuit -one [Britannia Marie-gold] Dinner same as lunch (may omit the curd ) Avoid basmati rice. Cooking medium:sunfloweroil/mustard oil.Monthly allowance-500ml only. Note:- The following vegetables can be used liberally-karela, bhindi, palak, cabbage, cauliflower, methi, brinjal(baigan), beans, lauki, snake gourd, kundru,tinda, cucumber (kheera, kakdi), papaya green(kaccha papita), banana green(kaccha kela),drumstick(saijjan ki phalli) and tomatoes. You have to do also regular aerobic exercise like brisk walk 30 minutes daily at least 5 times a week and not to miss two consecutive days of exercise. Regards Dr. T.K. Biswas M.D. XXXXXXX