Suggest an ideal diet plan for weight loss
I need a Dietitian/Nutritionist who can help me loosing belly fat.
Kindly provide me proper diet plan to get I shape.
My weight is 76 KG & Height is 172 CM.
Reducing diet plan
A reducing diet plan is as follows:
Early morning (6.30 AM) - tea one-cup 30 ml
Breakfast (8.30 AM) - puri/chappati-one
Milk one glass 200 ml
Bread two slices 32 G
Egg-one boiled (45 G)
Milk one glass 200ml
Mid-morning (10 AM) tea one-cup 30 ml
Chappati-3 medium sized (6" diam) 25 G each
or Rice cooked-one katori (small)
Green vegetables-one serving spoon 100 G
Dal –one cup or 3/4th katori 25 G
Curd-one cup 130 G
Meat/fishes-2 pieces 100G
Paneer (100 G) –matar curry 100 G
Mussambi-one 100 G
Mid-afternoon (4 PM) tea one-cup 30 ml
Dinner same as lunch
(may omit the curd )
Avoid basmati rice.
Cooking medium:sunfloweroil/mustard oil.Monthly allowance-500ml only.
The following vegetables can be used liberally-karela, bhindi, palak, cabbage, cauliflower, methi, brinjal(baigan), beans, lauki, snake gourd, kundru,tinda, cucumber (kheera, kakdi), papaya green(kaccha papita), banana green(kaccha kela),drumstick(saijjan ki phalli) and tomatoes.
You have to do also regular aerobic exercise like brisk walk 30 minutes daily at least 5 times a week and not to miss two consecutive days of exercise.
Dr. T.K. Biswas M.D. XXXXXXX
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