Brief Answer:
Proceed in a step by step manner

Detailed Answer:

Hi,

I have gone carefully through your query and understand your concerns. It is good to know that your child has been exclusively breast fed. However, weaning with semisolids should be done by this age. You can start with thick liquids like dal water or fruit juices, gradually move over to semi-solids or mashed foods, and subsequently start with pounded food. Consider your ABCs - applesauce, bananas, and cereal (rice, biscuits dipped in milk, or roti, or ragi softened with milk/water). Boil rice and dal with vegetables and give in mashed form. Gradually increase the amount and frequency. Introduce one new food item per week and stick to it at least for the week.

For proper development your child needs the following nutrients:

* Grains: Grains are an essential part of a healthy diet, that offer nutrients and energy for a child's normal growth and development. You must include a wide variety of whole grains and/or high fiber varieties of bread, cereals, rice, pasta, noodles, and oats. You should exclude grains like refined grain (cereal) food products with high level of added sugar, fat (particularly saturated fats) and/or salt/sodium, like cakes and biscuits.

* Fruits and Vegetables: They are rich in colored pigments, water, vitamins and minerals and are also good sources of fiber, sans high calories. A child should consume 5 portions of fruits and vegetables every day.

* Fats and oils: They are an essential part of your kid or teen's diet as they play an important role in the development of your kid's brain, helping them in reaching their maximum growth potential. Fat is used in our body as fuel and helps the body absorb the fat soluble vitamin A, D, E and K. Fatty foods are often associated with overweight, obesity, heart disease and stroke but eating the right fats can provide the body with health benefits. Get your oils from fish, nuts, avocados and liquid oil such as corn oil, soybean oil, olive oil and canola oil.

* Milk and dairy products: They are an excellent source of Vitamin A, D, B1, B2 and B12 and minerals particularly calcium. This is especially important for children and adolescents. A good bone balance can be achieved during childhood and teenage years if borrowing from the bones is minimized and daily calcium needs are met.

* Meat and Beans: Meat, poultry, fish, beans, peas, eggs, nuts and seeds supply many nutrients and are an important part of healthy eating. These foods are a rich source of proteins. Proteins are needed for a variety of functions in your body, therefore, it is important to include it in your diet.

A diet plan is not feasible because, this is a period of going step by step. Introduce one food principle a week and maintain it at least for the week. Starting with two semi solid meals per day gradually increase the number while you still continue breast feeding. Give feeds every 2-3 hours initially and gradually the gap will increase to 3-4 hours. The contents of the feeds would be as above.

Let me know if I could help further.

Regards

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