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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest a carbohydrate consistent diet

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Dr. Uday Nath Sahoo

General & Family Physician

Practicing since :1969

Answered : 2452 Questions

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Posted on Tue, 7 Mar 2017 in Weight & Lifestyle
Question: What is a Carb consistant diet and where would I find a copy of one?
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Answered by Dr. Uday Nath Sahoo 1 hour later
Brief Answer:
Carbohydrate Consistent diet for a day

Detailed Answer:
Hi,
Thanks for your question.
I do understand your pain and discomfort:

As per your history please note-
1)Breakfast-[ One cup fruit juice ,one cup coffee,One hard boiled egg ]

2)Mid morning Snack-[One medium peach ]

3)Lunch-[1/2 chicken breast + 1/2 cup corn + One cup cooked spinach + One dinner roll + One teaspoon butter +One cup low-fat milk ]

4)Mid afternoon Snack-[3/4 cup plain yogurt +One cup berries+ One glass water]
5) Dinner- [4-ounce salmon filet +One cup steamed broccoli +1/2 cup mashed potatoes+One dinner roll +1 cup low-fat milk]

6)Nighttime Snack-[3 cups popcorn and One glass water ]

I hope I was able to address your query. If you have any further questions, please do not hesitate to write to me.
Wishing you all the best.
Thanks
Dr U N Sahoo

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