Thank you for posting your query.
I can understand your discomfort on account of tremors. You need to consult a neurologist
for evaluation and treatment of your tremors.
As you suspected, the most likely cause of tremors in a young person like you is essential tremors.
However, we need to exclude other causes such as anxiety neurosis
problems, deficiency of vitamiins, and Parkinson's disease.
You should take a well balanced diet, and eat food on time. You should not skip meals.
You should maintain normal sleep of 7-8 hours per night.
Various medications are helpful, including beta blockers and clonazepam
. Your neurologist would help you with the prescription.
I hope it helps you. Please get back if you have any more queries.
Wishing you good health,
Dr Sudhir Kumar MD DM (Neurology) XXXXXXX Consultant Neurologist
Apollo Hospitals, Hyderabad