Brief Answer:
treat underlying cause if any, increase diet intak
Detailed Answer:
Hello Mr. XXXXX
Thanks for posting your query.
Your problem seems to be constitutional which is difficult to alter. If there is found some
hormonal imbalance like
thyroid disorder, then correcting it might help.
Other step to manage it is to increase nutritional intake and do moderate exercises.
A rational combination of balanced diet modest calories and good amount of protein and a moderate regular
aerobic exercises.
A diet high in protein helps to build muscles and deposits some fat. But choose foods which are high in protein and low in fat in order to gain muscle mass.
Some suggestions can be:
•Dried fruit and nuts
•Fruit OR Vegetable juice along with Chicken or Paneer or Vegetable sandwiches (preferably brown bread)
•Omelette with toast or roll
•Cereal with milk
•A protein or energy bar
•A protein or energy shake
You should NOT be eating fat. Fat slows down digestion. It would also be slowing down the digestion of protein and
carbohydrate that you had after the work out.
Include more of whole pulses, legumes, milk products, soya products, peanut butter, nuts and dry fruits, chicken in your diet. Avoid junk foods, oily foods, carbonated beverages, alcohol, saturated sweets which will eventually suppress your hunger, substitute with fruit milkshakes, chicken / tuna sandwich, boiled pulses like rajma, chole, paneer tikka, tofu sandwiches, dry fruit milkshakes, lassi, buttermilk, whole milk, groundnut chikki/ burfi, green banana which are high in protein and low in fat.
I hope this answers your query.
In case you have any follow up queries or doubts, you can forward them for me, and I shall be glad to help you.
Please accept my answer in case you do not have further queries.
Wishing you good health.