Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
151 Doctors are Online

Stress without any reason, negative thoughts. Advice?

User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 2004
Answered : 540 Questions
I feel stressed most of the times with out any reasons and feeling Negative thoughts most of the times.
Posted Thu, 3 May 2012 in General Health
Answered by Dr. Sujeet N Charugulla 1 hour later
Hello and thanks for your query.

I shall make an effort to provide you with good professional recommendations specific to your questions.

First of all, let me start off saying that, it is commendable that you are conscious enough for having recognized that you are under stress.

Now, that you do not have any obvious reasons for the same, it would help me if I knew your routine lifestyle from XXXXXXX to dusk to debate a possible cause.

This is important as stress has a cause. And rather than treating the symptom straightaway, a rectifiable cause if present can be looked into - those causes which you may have possibly overlooked.

Negative thoughts most commonly in your situation is an aftermath of the string of consequences of stress. And it unfortunately completes the vicious cycle of stress - negative thoughts - stress cycle. So, combating the cause of stress would root out the negative symptoms without any problem.

Stress is a very well manageable health condition in the right hands. So, as you are experiencing this "most of the times" in your life, I would assume you would have tried something before writing in here.

If not, try these for the time being that are proven first remedies :

1. Non-routine scheduling.
2. Meditation/yoga/exercise/walking/any healthy activity that is not routine for you.
3. Fresh vegetables and fruits. Cut oily/fast foods.

And I would like to suggest you not to take any medicines till I get your reply about your daily routine. I would then be better guide you further.

Yet again, I duly appreciate your query to me, I do hope that you have found something useful to help you and I shall be glad to answer any further apprehensions.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions

The user accepted the expert's answer

Ask a Doctor Now

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor