Thanks for writing again.
You can do kegel exercises and yoga
to help you in normal delivery. You can check this link for guidance-
WWW.WWWW.WW The nutritional supplements that you need for healthy baby and a normal delivery include-
1. A high protein diet- XXXXXXX in pulses, cereals, eggs, fish, etc.
2. A high calcium intake- like milk, milk products, eggs, bajra, ragi, etc.
3. Eat fiber XXXXXXX fresh fruits and XXXXXXX leafy vegetables and avoid foods which are not easily digestible and fatty foods
4. Have six small meals instead of 3 large meals
5. Drink plenty of fluids
6. Go for regular Brisk walks for 30 to 40 minutes daily.
7. Take regular iron , calcium and DHA
supplements as prescribed by your gynecologist.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.