Please Help. I Think I’m Going Crazy. I’m Really Struggling
I’m really struggling with a specific paranoid thought. I have severe anxiety and I think I could have OCD. I have a phobia of bats and rabies as well. That wouldn’t seem pertinent now, but it will.
So here it is. About 2 weeks ago, I woke up and the alarm was off at my house. But both doors were locked. No signs of a break-in. A day later I happen to see two tiny red spots on the bottom of my foot and my mind immediately goes to a bat bite. There were no bats in the house and really no way for them to get in. This is where things in my mind get crazy.
I begin to think that my ex, who I think was married, but can’t confirm, (he never wore a ring or talked about his family, but I saw him and a woman together with kids a few months back) had broken into my house, let a bat in to bite me, got it out, and now I’m going do die from rabies in a few months. Because he’s trying to get rid of me so I don’t tell her. Mind you I never confronted him about it.
It’s been 2 weeks and I’m still really scared,
To make matters worse we work the same job, and he was out the day after I found the spot, then a Wednesday and Thursday the next week, and today. And those are close to the rabies vaccine schedule.
PLEASE HELP ME!
Not much evidence of bat bite.
Hello dear, welcome to Ask a doctor's service.
I read your query and here is my advice.
There is not enough evidence that a bat may have bitten you . You didn't see a bat at all and the house was locked without evidence of break in.
Also this scenario of your ex putting you a bat on house to get rid of you is not much possible.
I don't think you have to worry about a bat bite if you didn't see a bat.
You have seen yourself that you are having a paranoid thoughts and calming and rationalizing is the only thing to do. If you can deal it by yourself you can visit a psychologist .
Hope I have answered the question.
Let me know if I can assist you further.