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Obese and have high BP. Not able to get sound sleep. Do smoking. Suggest?

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i am 41 yeas and 125 kgs. normally active. i have blood pressure but no diabetes...i am able to do all things normally. i dont get that kind of sleep which is refereshing after you wake up...generally after waking up do not feel fresh...i do smoke about 8 to 10 cigarettes a day but no liquore
Posted Thu, 17 Oct 2013 in Mental Health
Answered by Dr. Mahesh Koregol 1 hour later
Brief Answer:
reduce smoking, tea, coffee

Detailed Answer:

Thanks for your query.

You are obese and smoke heavily.

Smoking causes increased stimulating hormones in body. This leads to disturbed sleep.

I suggest you dont have cigarettes, tea, coffee after 4 PM in after noon. Take a regular excercise or walkng to get physical work to get good sleep.

Take a glass of milk before sleep and then take a walk.

Dr. Mahesh Koregol
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