Hello,
Thanks for your query.

I appreciate your efforts for medical consultation in so much distress.

Important aspects of your query are:
• 26 year old male
• Marriage is planned after six month
• Complaints of: premature ejaculation and concern related to masturbation.

First you need to understand that masturbation is a normal act and practiced by more than 90% of unmarried men. So no need to worry about it and enjoy it fully.

Normal ejaculation time is depend on satisfaction of couple. In duration, it is considered 2-3 min to be normal.

To increase ejaculation time following methods are used:
-It increases gradually and naturally over a time after a marriage.
-Some medicines like dapoxetine increases ejaculation time when taken 1 hour before.
-Some condome like kohinoor extra time and sprays available in market to increase ejaculation time.
-In most person premature ejaculation is associated with stress and anxiety. In that case daily morning walk and relaxation exercise like XXXXXXX breathing exercise will help.

Wish you good health.
Regards,

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Hello again,

Thanks for follow up,

If you are not interested in medicine then you can use other methods like:

- Try distracting yourself when you feel you are about to ejaculate. Take a XXXXXXX breath and stay relaxed during intercourse.
- Do not worry about performance and talk to your partner openly about any apprehensions if you have. Conversation with partner during sex also delay ejaculation.
- Stop-start or squeeze-pause technique
In stop start technique, near ejaculation withdraw your penis from your partner and relax and think about something else.
In squeeze- pause technique, squeeze the end or the tip of the penis for 10 to 20 seconds when you are close to ejaculation and then resume stimulation after withholding for half a minute.

Dapoxetine is easily available in market but you need physician prescription for this.

Wish you good health.
Regards,

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