Hi,

Thank you for the query.

You have provided me with good details, but I would like to know few more things which would help me in suggesting you better:

1) Were you alright before three days?
2) What kind of work do you do?
3) Do you have neck pain?
4) Do you have numbness in your both hands or a single hand?

Your History suggests you might have Fibromyalgia or Cervical Spondylosis. A thorough clinical and local examination by a competent orthopedician will help us differentiate among these 2 conditions.

Your Doctor will do a Physical examination and run few tests like,

1.) Blood Routine.
2.) Urinalysis.
3.) Cervical Neck x XXXXXXX
4.) CT scan of head (If necessary)
5.) ECG
6.) Blood Sugars

to rule out the exact cause for your symptoms.

In addition to this, these lifestyle modifications will benefit you:

1.) Avoid stress, practice relaxation techniques like yoga and meditation.
2.) Eat healthy nutritious balanced diet which should include fresh fruits and XXXXXXX leafy vegetables.
3.) Wear a Neck collar if there is neck, shoulder or Upper arm pain.
4.) Avoid smoking and alcohol if you do.
5.) Apply heat pads or cold packs where you feel the pain.
6.) Adequate rest - Sleep for a minimum of 8 hours daily.
7.) Good analgesics will be useful in relieving the symptoms. I suggest tab.Ibuprofen 400mg twice a day after food for 3-5 days.

Hope I have answered your Query, I will be available to answer your follow up Queries.

Wish you Good Health.

Take Care.

Regards,
Dr. Mohammed Tauseef.

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