My Age Is Now 36 Years . I Have Problem
how can I fix it. I have no Habit of more fast foods and spicy meal . Not to go often for Restaurant .
My work is Mostly by sitting situation so that I face Acidity problems for last 2 to 3 years.. but in this 2 months LOCKDOWN period i change food habits and go for some excercises so Acidity and gas problem under control but white hair problem need to solve..
Is it possible to after 35 age Some nutritional deficiencies and protein or mineral losses in body?? so that's why white hair problem???
It is not possible to reverse greying of hair after 25 years of age
Welcome to 'Ask A Doctor' service...
I have gone through your query and understand your concern.
Appearance of white hair is under genetic control.
We can’t reverse white hair after the age of 25 years.
There are certain deficiencies like vitamin D, vitamin B12, iron deficiencies and thyroid dysfunction which can cause early and fast greying of hair.
I would recommend you to get your haemoglobin, serum vitamin D levels, serum vitamin B12 levels and thyroid function tests.
Meanwhile, you can start with tablet calcium pantothenate 200 mg once daily for 3-4 months.
It can help in reducing further greying of hair.
Also take a balanced diet rich in fruits and vegetables and reduce stress.