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Is Masturbating Twice A Week Harmful?
Question: hi doctor i am releasing sperm once a day then gave 3-4 days then again release .
sometimes when i talking to someone my hearts beats get fast.
i also not getting my diet at time sometime once a day sometime 2 times a day.
tell me the solution sir
sometimes when i talking to someone my hearts beats get fast.
i also not getting my diet at time sometime once a day sometime 2 times a day.
tell me the solution sir
Brief Answer:
Nothing to be worried about
Detailed Answer:
Hello
Thanks for query .Based on the facts that you have posted you are being indulged in masturbation twice a week and having irregular diet .
It is natural and normal to masturbate at the age of adolescence and it does not have any side effects on any system or organ in the body .
Increase in heart rate while taking to young girl is due to anxiety and not abnormal at all .
These issues usually get resolved spontaneously over a period of time .
Following measure will help you to boost up your confidence and allay your anxiety and regularize your dietary habits .
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Nothing to be worried about
Detailed Answer:
Hello
Thanks for query .Based on the facts that you have posted you are being indulged in masturbation twice a week and having irregular diet .
It is natural and normal to masturbate at the age of adolescence and it does not have any side effects on any system or organ in the body .
Increase in heart rate while taking to young girl is due to anxiety and not abnormal at all .
These issues usually get resolved spontaneously over a period of time .
Following measure will help you to boost up your confidence and allay your anxiety and regularize your dietary habits .
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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