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Is it safe to take omega 3?
Question: What are the facts on omega-3's? one web site says it's good for you and another says it isn't[I guess you can't always believe what you read!!!! :( ]
Brief Answer: Its good Detailed Answer: Hi, Thanks for your query. Omega 3 fatty acids are good, they help in weight reduction by lowering the cholesterol, maintenance of skin and hair health and visual acuity etc. You can take supplements if you are planning to. Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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