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Is It Safe To Have Vitamins Or Supplements Everyday?
Question: What is a vitamin? And what is a supplement? Is there a difference? Which vitamins or supplements should I take everyday to insure a healthy life? Thanks!
Hi.
Multivitamin suppliments can help.
anti oxidant and zinc preperation is also useful.
Exercise and healthy diet can help.
Avoid smoking and drinking if any.
Say thank you if you are helped .
Multivitamin suppliments can help.
anti oxidant and zinc preperation is also useful.
Exercise and healthy diet can help.
Avoid smoking and drinking if any.
Say thank you if you are helped .
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you
Brief Answer:
Vitamins, healthy life style, sleep and stress free work make you healthy.
Detailed Answer:
Hi,
Glad to see you again.
As I mentioned multivitamin preparation can help.
Apart from vitamins, minerals and antioxidant are also helpful.
Healthy diet and regular exercise make you physically healthy.
Avoid addiction if you have any.
maintain your body mass index within normal limit.
Regular body check up is advisable.
Proper sleep with scheduling activities make you stress free.
I hope I have answered your query.
Glad to answer your further query.
Thank you.
Vitamins, healthy life style, sleep and stress free work make you healthy.
Detailed Answer:
Hi,
Glad to see you again.
As I mentioned multivitamin preparation can help.
Apart from vitamins, minerals and antioxidant are also helpful.
Healthy diet and regular exercise make you physically healthy.
Avoid addiction if you have any.
maintain your body mass index within normal limit.
Regular body check up is advisable.
Proper sleep with scheduling activities make you stress free.
I hope I have answered your query.
Glad to answer your further query.
Thank you.
Above answer was peer-reviewed by :
Dr. Ashwin Bhandari
Answered by
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