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Is Eating A Boiled Egg Every Day Including Egg Yolk Good For Health?
Question: Is eating boiled egg every day including egg yolk good for health ?
Brief Answer:
Yes its fine
Detailed Answer:
Hi
Thanks for your query.
Raw egg has more nutrition than boiled egg. Most proteins get coagulated due to boiling of egg and are less digestible. Raw egg yolk is sometimes considered as source of bad cholesterol.
Otherwise eating whole egg after boiling is fine. No side effects.
Hope it answers your query.
Let me know if I can assist you further.
Dr Vaishalee
Yes its fine
Detailed Answer:
Hi
Thanks for your query.
Raw egg has more nutrition than boiled egg. Most proteins get coagulated due to boiling of egg and are less digestible. Raw egg yolk is sometimes considered as source of bad cholesterol.
Otherwise eating whole egg after boiling is fine. No side effects.
Hope it answers your query.
Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
My concern is i have vit b12 deffiency and will eating 1 egg daily so total 7 eggs week will cause bad cholestrol or should i eat only egg white i am pure veg started taking egg only for b12
Brief Answer:
Vitamin B12 supplements needed
Detailed Answer:
Hi again
You seem to be vegetarian. The main source of B12 is meat, chicken, ghosht, etc. Milk and egg are somewhat helpful. Actually the treatment of vitamin B12 deficiency is different in vegetarians and non-vegetarians.
In vegetarians, "oral" supplements of vitamin B12 in the dose of more than 1500mcg/day must be taken in presence of symptoms of tingling or other neurological symptoms.
In non-vegetarians, the supplements are taken as an injection. By non-vegetarian I mean, those who eat meat, chicken, ghosht etc daily.
Hope it helps.
Dr Vaishalee
Vitamin B12 supplements needed
Detailed Answer:
Hi again
You seem to be vegetarian. The main source of B12 is meat, chicken, ghosht, etc. Milk and egg are somewhat helpful. Actually the treatment of vitamin B12 deficiency is different in vegetarians and non-vegetarians.
In vegetarians, "oral" supplements of vitamin B12 in the dose of more than 1500mcg/day must be taken in presence of symptoms of tingling or other neurological symptoms.
In non-vegetarians, the supplements are taken as an injection. By non-vegetarian I mean, those who eat meat, chicken, ghosht etc daily.
Hope it helps.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
I have 182 value and I am taking neurorex forte daily 2 times
Also eating 1 egg yolk every day is good is also my question
Also eating 1 egg yolk every day is good is also my question
Brief Answer:
Neurorex forte will be helpful
Detailed Answer:
Hi again
Neurorex forte will be helpful in restoring the B12 value to normal.
Egg and egg yolk is only slightly helpful in documented deficiencies.
Dr Vaishalee
Neurorex forte will be helpful
Detailed Answer:
Hi again
Neurorex forte will be helpful in restoring the B12 value to normal.
Egg and egg yolk is only slightly helpful in documented deficiencies.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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