No harm in taking amino acids
Hi, thanks for using HCM .
I went through your query and understood your concerns.
Amino acids are very essential for body. As you do exercise daily, you do require more quantity of amino acids.
After strenuous exercise, we can take upto 1 gm of protein( including amino acid in diet and extra preparation)
Few people do have psychological effect, placebo kind, mentally feel better with medication, So taking amino acid is not harmful, you can continue them,
Hope I answered your query. Feel free to ask further related query.
Wish you a good health.