Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
145 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Is a pulse reading of 181 a cause for concern?

Answered by
Dr.
Dr. Ronald Schubert

General & Family Physician

Practicing since :1984

Answered : 2407 Questions

default
Posted on Mon, 6 Jun 2016 in Medicines and Side Effects
Question: I been doing an extreme exercise program for about two months, and I just completed a cardio portion and my hr monitor was at 181 is this too much
doctor
Answered by Dr. Ronald Schubert 24 minutes later
Brief Answer:
Peak heart rate

Detailed Answer:
Thank you for contacting HCM with your health care concerns

You have been participating in an exercise program and today while exercising your peak heart rate was 180. This is a little high for your age. The way to determine your peak heart rate is to take 220 and minus your age. So in your case 220-48=172. Your peak is 172. Your target heart rate is 85% of that number or 150. That is the heart rate that you reach when doing your cardiac workout and the average at your peak exercise. These are not hard set rules just guidelines. So if you are in good shape with few if any heart risk factors then you can push yourself more than if you had heart disease.

In summary
Peak heart rate 220- your age
Target heart rate 85% of peak

I hope I answered your question. Please contact us again if you have any additional questions
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
premium_optimized

The User accepted the expert's answer

Share on
Question is related to
Medical Topics

Recent questions on  Target heart rate

doctor1 MD

Hello sir Bruece total exercise time 6.41 XXXXXXX hr 190 bpm 100 % of XXXXXXX predicted 189 BPM HR at rest 97 XXXXXXX BP 160/90 mmhg bp at rest...

doctor1 MD

Male - 42 years old. TMT tst results - exercised for 9.51 minutes on XXXXXXX protocol at a work load of 11.40 METS and ahieved 90% of maximum...

doctor1 MD

When I have a stress test done they administer a chemical test rather that a treadmill test.I have joined a gym that has a program that registers...