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Is Paneer good for health?

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Posted on Mon, 7 Apr 2014
Question: hi Doctor, let me know the effect of Paneer , everyday in lunch. and dinner, mainly with respect to fat ....
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Answered by Surumi Jabir (47 minutes later)
Brief Answer: Take low fat paneer thrice in a week Detailed Answer: Hi XXXXXXX Greetings from healthcaremagic. Paneer is an animal protein and may have higher percentages of fat. Although, it is a nourushing food and a very good source of dietary protein and calcium, it's use in everyday diet is not recommended. You may replace it with other protein rich foods, like pulses, sprouts, egg, fish, chicken, beans,corn, milk and milk products. Always choose from low fat varieties and limit its intake to breakfast or lunch as protein take longer time for digestion. Hope i answered your quiery. Please feel free to ask any further queries. Best Regards Surumi.
Above answer was peer-reviewed by : Dr. Shanthi.E
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Surumi Jabir

Dietitian & Nutritionist

Practicing since :2006

Answered : 21 Questions

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Is Paneer good for health?

Brief Answer: Take low fat paneer thrice in a week Detailed Answer: Hi XXXXXXX Greetings from healthcaremagic. Paneer is an animal protein and may have higher percentages of fat. Although, it is a nourushing food and a very good source of dietary protein and calcium, it's use in everyday diet is not recommended. You may replace it with other protein rich foods, like pulses, sprouts, egg, fish, chicken, beans,corn, milk and milk products. Always choose from low fat varieties and limit its intake to breakfast or lunch as protein take longer time for digestion. Hope i answered your quiery. Please feel free to ask any further queries. Best Regards Surumi.