Thanks for writing your query to us.
As per your height & weight your BMI is 25.8, which is slightly on higher side. Normal BMI is 18.5 – 24.9. So there is no need for you to do vigorous exercise. Daily exercise of 20 minutes should be adequate.
That being said, I don't think these exercise could be causing the constipation
. Perhaps the diet you use during exercise may be associated. Therefore my suggestion is improve your eating habits; avoid junk food including maida / biscuits. Include more of fruits, salads, XXXXXXX leafy vegetables in diet; and include lot of high fiber breakfast such as oat / muesli
and continue taking more fluids.
Be consistent in your efforts & follow this regime daily instead of doing only when you have constipation. With these minor dietary changes, you should be able to have normal bowel movement.
I hope I have answered your query. In case you have any further query I will be happy to help you.