I'm starting a heme supplement fo low iron to prevent
See milligrams in bottle.
Hello dear, welcome to Ask a doctor service.
I read your query and here is my advice.
The iron found liver beef is more easily absorbable than other synthesised forms.
You can take around 225 mg of iron per day.
Make sure to accompan it with vitamin C in order to help it being absorbed better.
You can see the mg of iron found in your supplement bottle and make sure to take around 225 mg of iron.
Hope I have answered the question.
Let me know if I can assist you further