Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
192 Doctors are Online

I would like to get some diet details and foods intakes before marriage?

User rating for this question
Answered by

Practicing since : 1978
Answered : 356 Questions
I would like to get some diet details and foods intake / avoid details week before marriage
Posted Sat, 29 Jun 2013 in Diet Plans
Answered by Dr. C. J. Varghese 47 hours later
Hello friend,

Congrats and prayerful best wishes for the wedding in advance.

I can understand your concern to look pretty and smart on the day of marriage.

Of course diet is very important to give you a good look on the day of wedding . But your attitude to diet and exercise is more important. Right attitude and right preparations help. Practising right diet and right exercise will give you confidence and a radiance of health and happiness in your self.

Avoid fatty foods, fried things, chips, pasta etc. Avoid large meals and instead, take small meals at frequent intervals if needed. Avoid cakes, pastries and bread. Avoid soda, colas, aerated drinks, fruit juice. Drink more and more water. Steam rooms and saunas help. Take more water before meals, to reduce the quantity of food intake. Reduce salts . Avoid all types of sweets and coffee, tea etc. If at all you take fruits, take those having less sugar content. If you cannot avoid coffee or tea go for black coffee or green tea. No liquor please.

Another important thing to remember is do not adopt anything drastic. Any diet restrictions you take should be comfortable for you. Do not try anything aggressive. The sudden crash on your diet should not make you feel lethargic or sick looking just before or during the marriage.

Take lot of leafy vegetables, lettuce, garlic etc . Onions will increase the sex urge, to add to your confidence. Vegetables can be taken raw or steamed. Try to select fibrous vegetables. No junk foods. If you take fish or chicken go for very lean fish. No fried chicken.

Exercise also is very important. Make it for 30 minutes a day. If possible twice- morning and evening .

Remember to eat something refreshing in the morning of your wedding, because it is going to be followed by a busy day and you might not get chance to eat sufficient quantity peacefully until late supper at night.

Please do not give too much importance to the strict practices you have adopted during the last few days before marriage. Let there be a very comfortable attitude to all that and a peaceful mind without unnecessary anxieties and apprehensions.

Once again my best wishes for a happy and healthy married life.

Dr. C. J. Varghese
91 0000
Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Medical Topics

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor