I Want To Loose My Weight As I Am Non
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More details required to make a plan for you.
How old are you? Your present height and weight? Dietary habits? Your occupation and daily work out or exercise schedule? Any illness at present?
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Proper exercise and diet control will be the key.
Regular exercise and diet control is required to lose weight. More over it is a long process and you must be very patient and motivated.
You are only moderately overweight and BMI must be below 30.
As of now you can restrict the calories by reducing the carbohydrate rich food like rice, you should also do regular physical exercises as well,Swimming and walking for a minimum of five days per week.
You have to maintain a weight monitoring chart as well.
You can follow these steps for a month and reassess.
If no improvement diet more aggressive measures can be tried.