I Want To Achieve Something In My Life But I
I am suffering from depression and overthinking problem.
in which I can not justify what is right and what is wrong for me.
literary am confused
Need some details
I can understand your concerns.
Since when are you facing this problem of over thinking and depression?
Depression can affect your decision making.
That's why you are unable to make clear decisions.
What kind of confusions do you have?
What thoughts are bothering you?
Please give some more details so that I can help you.
my bad habits, and my well power distribut the performance my life
dear sir please help me
There is a technique called behavioral activation.
I would suggest you to list 3 activities/task of your choice daily and try to complete them..
These could any thing related to your personal/social/professional life.
Do not resort to negative coping strategies like alcohol or smoking.
What confusion do you have in making career choices? Confusion between which career options? What are you professional achievements till now?
Hope to hear from you soon.