I Ve Been Trying To Loose Weight For About A
I've been trying to loose weight for about a year now. but somehow I get back to 91 kgs after dropping to about 87 kgs. as per BMI my weight should be about 73 kg.
I have not consulted yet for a diet. I jog/speed walk for 2 kms for 4 days a week (min).
Hi thanks for posting your query
Good to hear you need to have a healthy lifestyle habits,
Start with low carbohydrate diet and 4-5 litres of water, have more fibres in the diet.
For more detailed diet chart kindly connect to our dietician by raising the diet request for the dashboard