I Ve Been Trying To Loose Weight For About A
I have not consulted yet for a diet. I jog/speed walk for 2 kms for 4 days a week (min).
As explained below
Hello, and welcome to 'Ask A Doctor'
Thanks for posting your query.
I have gone through your query and understand your concerns but as a general physician I may not be able to give you a perfect diet chart. We require more information to make personalized diet plan for you, like your eating habits and food preferences.
You may log into "Active Health App"
using this link: http://onelink.to/activhealth-hcm
and raise a diet request by filling the diet request form.
Our dietitians on the panel will answer the same in detail. You may contact our customer care Team at 080-0000, in case if you need any assistance.
I hope this helps. Please feel free to discuss further if any.