I took just one tablet of 250mg crystalline nicotinamide riboside
Nicotinamide riboside can influence in relaxing the muscle organs.
Hello dear and welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Your fitful sleep can be related to the effects of the crystalline nicotinamide riboside.
Nicotinamide riboside is a form of vitamin B3 that has great results in preventing and repairing damage to various organs in the body.
Based on evidence studies nicotinamide riboside can influence in cell to cell communication.
It can help in relaxing the organ muscles.
It can influence the heart, liver and nervous system.
I would recommend a dosage of 250 mg per day.
Hope I have answered your query.
Let me know if I can assist you further.