I need your advice to get my lipid profile on
Please refer to the detailed answer below
After going through the medical details provided by you I can understand your concern for your health and I would like to tell you you that your lipid profile is just slightly deranged and there is nothing to get panicked about.
This sort of derangement is quite common in young adults due to our neglected lifestyle habits.
As you have already started taking care of that so rest assured it will be under control. All you need to do is just to keep following healthy lifestyle routine which includes
1. Daily brisk morning walks for atleast 30 mins a day.
2. No junk food.
3. Healthy diet high in protein and fibre and low in carbs.
4. NO SMOKING
5. Plenty of water intake
6. Adequate sleep daily
Now about your vit d levels, yes they are low and need to be taken care of. It’s advisable that for this you should personally consult your doctor as you have to start with vitd supplements (preferably via injection initially).
I hope this information will guide you properly.
Dr Bhanu Partap