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I need some advice to gain muscles. Age - 24

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Posted on Mon, 21 Jan 2019
Question: I need some advice to gain muscles. Age - 24 Weight - 53.5 Height - 5 feet 5 inches
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Follow up: Dr. Nagamani Ng (0 minute later)
I need some advice to gain muscles. Age - 24 Weight - 53.5 Height - 5 feet 5 inches
doctor
Answered by Dr. Nagamani Ng (2 hours later)
Brief Answer:
Diet request

Detailed Answer:
Hello
Thanks for posting a query
You can request the diet chart from your dash board, our dietitian will get back to you with proper diet chart for muscle built according to your BMI

And do exercise by asking any gym trainer, for particular muscle built



Take care
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
doctor
Answered by Dr. Nagamani Ng (0 minute later)
Brief Answer:
Diet request

Detailed Answer:
Hello
Thanks for posting a query
You can request the diet chart from your dash board, our dietitian will get back to you with proper diet chart for muscle built according to your BMI

And do exercise by asking any gym trainer, for particular muscle built



Take care
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
Answered by
Dr.
Dr. Nagamani Ng

General & Family Physician

Practicing since :2010

Answered : 970 Questions

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I need some advice to gain muscles. Age - 24

I need some advice to gain muscles. Age - 24 Weight - 53.5 Height - 5 feet 5 inches