low fat, high fiber diet
You require a low fat and high fiber diet to prevent gall bladder infection
. Accordingly, here's what is required of in your diet.
- Fresh fruits and vegetables
- whole grains like oats
- low fat dairy products
- lean meat and fish
What you need to avoid is:
- Fried and high fatty food
- processed foods, pizzas, burgers
- high cheese, and butter
- red meat
At your age, I would suggest you a simple, bland and yet nourishing food i.e. as much of fruits and vegetables as you can.
Let me know if I can help you further.