I had surgery to repair a labral tear in my
Do tendon release first.
Hello dear, welcome to Ask a doctor service.
I read your query and here is my advice.
Listening to your symptoms I think you should do tendon release. The physical therapy is shown to be not effective so you can stop doing it.
You better do the intervention of tendon release, stay in wheelchair for six months and then continue physical therapy.
Without intervention the physical therapy may do more harm than good.
The intervention is a definitive treatment.
Anyway you should visit an orthopaedic surgeon.
Hope I have answered the question.
Let me know if I can assist you further.