I fell from an 8 ft latter and hit my
Ice the area and pain medications...
I would first suggest to ice the area and take over the counter pain medications.
If you don't have a headache, nausea or vomiting and if you hadn't lost consciousness the fall is most likely not a serious one. It is however important to watch for these symptoms for the next 24 hours.
Hope this helps. Let me know if you need clarifications