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I am becoming very anxious over my partner and it

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Posted on Mon, 18 Feb 2019
Question: I am becoming very anxious over my partner and it is putting a lot of stress on me. Is there anything that can be done to calm myself down? As I feel like I am starting to become anxious over simple things in my life
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Answered by Dr. Dorina Gurabardhi (2 hours later)
Brief Answer:
Suggestions on how to deal with anxiety explained below in details.

Detailed Answer:
Hello dear and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

Your symptoms seem to be related to anxiety.

Every person can experience anxiety at some point in their life.

But when anxiety episodes are frequent and happen to simple things you may need further evaluation.

I would recommend to use at first herbal remedies such as chamomile tea.

I also recommend taking vitamin B 12 supplements to support the nervous system.

I suggest to avoid caffeine, alcohol, eat healthy and get enough sleep.

Physical activity such as yoga and meditation can be very helpful.

If the symptoms continue you should consult a psychologist for talk therapy.

It is very important to discuss also with your partner about your feelings.

The most important thing is to make yourself and your health a priority.

Hope I have answered your query. Let me know if I can assist you further.

Above answer was peer-reviewed by : Dr. Prasad
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Answered by
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Dr. Dorina Gurabardhi

General & Family Physician

Practicing since :2013

Answered : 12928 Questions

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I am becoming very anxious over my partner and it

Brief Answer: Suggestions on how to deal with anxiety explained below in details. Detailed Answer: Hello dear and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Your symptoms seem to be related to anxiety. Every person can experience anxiety at some point in their life. But when anxiety episodes are frequent and happen to simple things you may need further evaluation. I would recommend to use at first herbal remedies such as chamomile tea. I also recommend taking vitamin B 12 supplements to support the nervous system. I suggest to avoid caffeine, alcohol, eat healthy and get enough sleep. Physical activity such as yoga and meditation can be very helpful. If the symptoms continue you should consult a psychologist for talk therapy. It is very important to discuss also with your partner about your feelings. The most important thing is to make yourself and your health a priority. Hope I have answered your query. Let me know if I can assist you further.