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How to tighten kegel muscles?

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Posted on Fri, 24 Jul 2015
Question: Hi, how can I get a tight vagina?
doctor
Answered by Dr. Aarti Abraham (1 hour later)
Brief Answer:
Kegel's exercises or surgery will help.

Detailed Answer:
Hello
Thanks for writing to us with your health concern.
Tightness of the vagina is inherently determined.
You can strengthen the vaginal muscles by exercising them.
The particular exercises are called Kegel's exercises.
Hold the vaginal muscles and tighten them as you would be doing if you wanted to pass urine but were not able to find a washroom, and had to hold your urine.
Do this for 20 seconds , a set of 30 around 5 times a day.
If all else fails, surgery needs to be done.
All the best.
Please feel free to discuss further.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Aarti Abraham (5 minutes later)
Thanks you to answer me, I will do it every day
doctor
Answered by Dr. Aarti Abraham (10 hours later)
Brief Answer:
Yes, please do that.

Detailed Answer:
Yes, please go through this link -
http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-0000
It will tell you in detail.
Also, you can contact me directly anytime, using the following link -
http://doctor.healthcaremagic.com/doctors/dr-aarti-abraham/64623
Take care.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Aarti Abraham (4 hours later)
Thank you doctor XXXXXXX how can I get a surgery? Because I already tried the kegel's exercices but nothing, hé don't help me. I have another problem, When I had sex with my husband I can't get orgasm, nothing like pleasir but When I Whatch à porno I get a big orgasm and I am very happy. I tried to Whatch with my husband and do sex but nothing I can't get orgasm, I have 12year maried with my husband but I never get orgasm When we do sex. I need to Know What happen and get help. I feel very bad with this situation. Help me feel better. I am sorry for my English. Very bad English.

I am black, I come from XXXXXXX I don't have clitoris, I am a victim from excision. Please I need to have orgasm When I do sex with men. I am tired to have argasm from virtuel sex, watching porno to have orgasm. I wanna do reel sex with à man for have orgasm. Help me. I feel very bad. Thank you.
doctor
Answered by Dr. Aarti Abraham (16 minutes later)
Brief Answer:
Explained.

Detailed Answer:
Hello.
Thank you for writing in again.
Please do not apologize for your English, I appreciate your trust and confidence, and you can write to me in any manner.
Kegel's exercises need to be done for atleast 3 months before you see results.
And it is possible that you already have a tight vagina, but the problem lies somewhere else.
With a porn movie, you do get an orgasm, so there is nothing wrong structurally with your organs.
It is so unfortunate that you have been a victim of genital mutilation, but more than 90 % of women with genital mutilation are capable of having an orgasm, and the fact that you have one while masturbating, means that everything is alright.
Please ask your husband to touch the areas that give you pleasure while watching a porn movie ( masturbating ).
have lots of foreplay.
Try and help him to touch the areas that stimulate and excite you.
Go for couple sexual counselling, that will help.
Please consult a gynecologist and have an internal exam, if the vagina really needs some surgery, you will be booked to have surgery.
HOpe all of this information helps you.
You have the direct link to my profile , you can click on that, and reach me directly anytime.
Sex is more of compatibility that is emotional, between the couple.
If you are happy with your husband, and if he is willing to try and experiment to find ways to stimulate you, you will definitely have an orgasm.
Does he have premature ejaculation , or any such problem ?
take care.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Aarti Abraham (45 minutes later)
Thank you so much for your answer again. he have a little penis and ejaculation precose. I will go see a gynécologue to have an internal exam. again Thank so much for help. god bless you
doctor
Answered by Dr. Aarti Abraham (8 hours later)
Brief Answer:
Take care.

Detailed Answer:
Yes, since he is also having erectile and ejaculatory issues, he should be consulting an XXXXXXX for those problems.
ONce that is treated, your problem also should get better.
Take care.
God bless you too.
Feel free to contact me anytime in future.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Aarti Abraham (6 minutes later)
Ok thank you so much. You have a good day.
doctor
Answered by Dr. Aarti Abraham (16 minutes later)
Brief Answer:
Yes, you too.

Detailed Answer:
Same to you also.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Aarti Abraham

OBGYN

Practicing since :1998

Answered : 6007 Questions

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How to tighten kegel muscles?

Brief Answer: Kegel's exercises or surgery will help. Detailed Answer: Hello Thanks for writing to us with your health concern. Tightness of the vagina is inherently determined. You can strengthen the vaginal muscles by exercising them. The particular exercises are called Kegel's exercises. Hold the vaginal muscles and tighten them as you would be doing if you wanted to pass urine but were not able to find a washroom, and had to hold your urine. Do this for 20 seconds , a set of 30 around 5 times a day. If all else fails, surgery needs to be done. All the best. Please feel free to discuss further.