How to tighten kegel muscles?
Kegel's exercises or surgery will help.
Thanks for writing to us with your health concern.
Tightness of the vagina is inherently determined.
You can strengthen the vaginal muscles by exercising them.
The particular exercises are called Kegel's exercises.
Hold the vaginal muscles and tighten them as you would be doing if you wanted to pass urine but were not able to find a washroom, and had to hold your urine.
Do this for 20 seconds , a set of 30 around 5 times a day.
If all else fails, surgery needs to be done.
All the best.
Please feel free to discuss further.
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I am black, I come from XXXXXXX I don't have clitoris, I am a victim from excision. Please I need to have orgasm When I do sex with men. I am tired to have argasm from virtuel sex, watching porno to have orgasm. I wanna do reel sex with à man for have orgasm. Help me. I feel very bad. Thank you.
Thank you for writing in again.
Please do not apologize for your English, I appreciate your trust and confidence, and you can write to me in any manner.
Kegel's exercises need to be done for atleast 3 months before you see results.
And it is possible that you already have a tight vagina, but the problem lies somewhere else.
With a porn movie, you do get an orgasm, so there is nothing wrong structurally with your organs.
It is so unfortunate that you have been a victim of genital mutilation, but more than 90 % of women with genital mutilation are capable of having an orgasm, and the fact that you have one while masturbating, means that everything is alright.
Please ask your husband to touch the areas that give you pleasure while watching a porn movie ( masturbating ).
have lots of foreplay.
Try and help him to touch the areas that stimulate and excite you.
Go for couple sexual counselling, that will help.
Please consult a gynecologist and have an internal exam, if the vagina really needs some surgery, you will be booked to have surgery.
HOpe all of this information helps you.
You have the direct link to my profile , you can click on that, and reach me directly anytime.
Sex is more of compatibility that is emotional, between the couple.
If you are happy with your husband, and if he is willing to try and experiment to find ways to stimulate you, you will definitely have an orgasm.
Does he have premature ejaculation , or any such problem ?
Yes, since he is also having erectile and ejaculatory issues, he should be consulting an XXXXXXX for those problems.
ONce that is treated, your problem also should get better.
God bless you too.
Feel free to contact me anytime in future.
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