How To Reduce Tummy?
lifestyle modifications, exercises
Thanks for the query.
To decrease the abdominal fat, following measures can help.
- Lifestyle modifications like:
Regular eating habits, taking the breakfast within an hour of waking up.
Eating food XXXXXXX in fiber and protein.
-Decreasing oil and fat content in the food.
-Sleeping for at least 7 to 8 hours in a day.
-Decreasing stress and strain
-Taking plenty of water, food made up of whole grains.
-Doing exercises and yoga positions that decrease the abdominal fat.
-Taking treatment for any associated conditions like diabetes, thyroid abnormalities etc.
-In non responding cases surgical corrections like liposuction etc can be done.
Hope I have answered your query. I will be available to answer followup queries. If you are satisfied with the answer, please give your review at the end of the discussion.